Tuesday, July 15, 2008

Fisherman Style Fish Dish

We've been trying to eat healthy, and one of the things we're trying to do at least weekly is eat some kind of fish.

In our last batch of food from Shares we got a 1 pound package of Pollack fillets.

Last night the DH turned it into a great dinner (and we have enough left over to reheat for a quick meal another night)

This is a fisherman style baked fish dinner, and I cooked up some brown rice that we poured some of the sauce over as a side dish.

1 rib of celery, diced
1/2 green pepper, diced
1/2 medium onion, diced
1 clove garlic, minced
2 tbls olive oil
1 large (28 oz) can diced tomatoes
1 tbls fresh basil, cut fine
1 tsp tarragon
1 tsp Italian seasoning
1 tbls parsley
1 lb firm flesh white fish (we've done this with Pollack, tilapia, halibut)

In a skillet, sauté the celery, pepper, onion and garlic in the olive oil until soft.

Add tomatoes and seasoning and simmer for about 20 minutes.

Place fish in a single layer in baking dish (we used the glass lasagna pan) and pour sauce over it.

Bake at 350 degrees for 30 minutes.

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