Spiralized Zucchini

My daughter got one of those new spiralizer toys, and one of the first things she did was cut up a some good sized zucchini

Which turned out to be more than she could use on her own, so she brought me a bag full

This is what I did with it, and it was so good that I'm thinking I might want one of those tools for my house!




Ingredients:
1/2 pound bulk Italian sausage
10 ounces spiralized zucchini
1/4 medium green bell pepper diced
2 green onions finely sliced
1 clove garlic minced
6 thinly sliced baby bella mushrooms
1 large tomato diced
2 tbls olive oil
2 tsp dry basil
1 tbls dry parsley
1/2 tsp red pepper flakes
Parmesan cheese for garnish (optional)

In a large heavy skillet over medium high heat, break up and brown the sausage, drain off any meat fat and set meat aside

Heat olive oil and lightly saute the bell peppers, onions and garlic

Add mushrooms and heat until soft

Return sausage to the pan, add tomatoes, zucchini, basil, parsley and pepper flakes

Reduce heat and cover to heat zucchini and tomatoes through

Serve with Parmesan cheese and additional red pepper flakes for garnish

Great with crusty bread!

Spaghetti Squash cassarole

This summer the garden included something that none of us had ever tried before, but because that particular patch of dirt seems to grow squash really well, it seemed a safe bet.

The first harvest of the spaghetti squash was done a couple of weeks ago, and I'm just now getting around to posting this recipe, which was a rousing success!

This is one of those processes that takes a long prep time unless you pre-cook the squash at another time, but after that is done this is a pretty quick meal

Ingredients:

1 spaghetti squash (about 3 pounds)
1 tsp olive oil
1 cup sliced mushrooms
2 cups fresh spinach
1/2 pound bulk Italian sausage
3/4 cup shredded mozzarella cheese
1 pint of hand canned tomatoes (or a 15 oz can)
1/2 tsp minced garlic
3 to 4 green onions
1 tsp Italian seasoning
1 tsp parsley
1 tsp basil
1/4 tsp black pepper
1/4 tsp crushed red pepper

The Process:

Preheat the oven to 350 degrees.

Cut the spaghetti squash in half lengthwise (this takes some strength and a heavy sharp knife -- be careful!)

Scrape out the seeds and put the squash cut side down in a baking pan, add enough water to about 1/2 inch deep and bake for 50 to 60 minutes

While the squash is baking, combine the tomatoes, garlic, Italian seasoning, parsley, basil, black pepper and crushed red pepper in a small sauce pan.  Bring to a boil and turn down to a simmer, stirring occasionally.

When the squash is done, remove from oven, increase oven temperature to 400 degrees

Use a thick towel on a cutting board to hold the squash shell, scrape out the squash "threads" with a fork and set aside (I only used half of one 3 pound squash for this recipe, store the other half of the threads in a plastic bag in the refrigerator or freezer for later use)

In a large saute pan that can be put into the oven, heat the olive oil.  Scramble fry the sausage until browned, pour off most of the fat.

Add mushrooms and green onions and saute until soft.  Stir in squash, tomato sauce and spinach, cook until spinach is wilted.

Spread cheese over the top and bake for 15 minutes, until cheese is melted and lightly browned.

Serve with good Italian bread.

The left overs (if any!) heat well in the microwave and taste as good as the original.

Zucchini Bread

while my garden took a real beating over the summer, my neighbor had some surplus, so there was still zucchini for turning into bread!

in the past I had used a standard recipe, but most all of them call for a cup of oil, which is just way more than I think is healthy

I've been doing some fiddling around with the recipes, and this loaf has been judged a success!

here then is the recipe:

the Dry ingredients:

2 cups flour
3/4 cup brown sugar, packed
1 1/4 tsp baking soda
1/2 tsp salt
3/4 cup chocolate chips

the Wet ingredients:

1 whole egg, lightly beaten
1 tsp vanilla
2 Tbls canola oil
1 cup unsweetened applesauce
1 1/2 cup shredded zucchini

Preheat over to 325 degrees

combine the dry ingredients in a large bowl and mix well

combine the wet ingredients in a smaller bowl and mix well

add wet ingredients into dry ingredients, stir until just blended

pour into 9x5 greased loaf pan

bake for 45 to 55 minutes, until a toothpick inserted in the center comes out clean

cool in pan on rack for 10 minutes, then remove from pan and cool completely before cutting

Eggplant Lasagna

I love lasagna

trouble is, it's something that the DH has never been that fond of, and now days, as he has to decide just where he's willing to use his carbohydrate allowance, it's too carb heavy for him to eat

but we recently discovered a new way to make a lasagna that not only is okay for him to eat, but he really likes too





 Here's the ingredient list:
2 medium egg plants
2 cups pasta sauce
1/4 pound Italian sausage (about 1 link)
1/2 pound ground beef
2 eggs
1 15 ounce container of ricotta cheese
8 ounces shredded mozzarella cheese
1/2 cup shredded Parmesan cheese
sea salt
olive oil
cooking spray

Begin by preparing the eggplant
preheat the oven to 400 degrees, put parchment paper on 2 cookie sheets

peel the eggplants and slice them in 1/4 inch slices

brush both sides of slices lightly with olive oil and sprinkle with sea salt

roast in preheated oven for 20 minutes


While the eggplant is roasting, brown the sausage and the ground beef in a skillet, drain off the fat

pour the pasta sauce into the skillet and heat

in a bowl, beat 2 eggs. add the ricotta cheese, 6 ounces of mozzarella cheese and 1/4 cup Parmesan cheese and mix well

To assemble the lasagna

Spray a 9 inch square Pyrex pan with cooking spray

put a small amount of sauce in the bottom of the pan

arrange a layer of roasted eggplant over the sauce

use about a tablespoon of the egg/cheese mixture on top of each slice of eggplant and top with sauce

repeat these layers until all of the eggplant has been used

top the final layer of sauce with the remaining mozzarella and Parmesan cheese

Bake at 350 degrees for 30 minutes

Pumpkin Butchering 101

we grew pumpkins in our garden this year

this was the biggest one -- it weighed 10 pounds 8 ounces

the whole point of growing these was to make them into pies!

to get from here to pie, there is some work involved

and here are the step by step instructions








Step 1:

turn on the oven to 350 degrees


cover a jelly roll pan with parchment paper

don't try to do this on a pan that isn't at least an inch deep because there will be a lot of liquid that comes out as it cooks

the parchment paper isn't absolutely required, but it does make the clean up a lot easier







Step 2:

remove the stem of the pumpkin -- this is usually as easy as just hitting it from the side with your hand -- it should just pop loose from the top of the pumpkin

lay the pumpkin on its side and using a large sharp knife, cut it in half crosswise

this pumpkin was so thick that we couldn't just push the knife through with our hands -- we used a hammer on the back of the blade to push the knife through -- just keep tapping around the center of the pumpkin until the knife goes all the way through





this was probably one of the thickest walled pumpkins we have ever encountered!

no wonder we couldn't push the knife through the side

(and its a good thing we didn't try to make this one into a jack-o-lantern -- it would have been a really hard one to carve!)





Step 3:

clean all of the seeds and the stringy stuff out of the inside of the pumpkin

we used a large serving spoon first, then after most of the stuff had been removed, I used the sharp edge of a grapefruit spoon to do the fine cleaning of the inside

the center cavity should look like this when you get it all cleaned out







Step 4:

place the two halves of the pumpkin cut side down on the prepared baking sheet

if you are going smaller pumpkins than this, you can probably do two on a jelly roll pan

put the pan in the oven

to do 2 small pumpkins it will take about an hour

a larger pumpkin will take about 90 minutes

this one cooked for a little over 2 hours




test the doneness of the pumpkin by pressing your finger into the side

if it springs back, it's not done yet

the pumpkin is ready when the finger mark stays in the side like this


when the pumpkin is done, take the pan out of the oven and set it on a heatproof or heat protected surface (we set the pan on a thick layer of towels on the kitchen counter)

let it cool until you can handle it comfortably

Step 5:

line a large colander with a clean dish towel (not terry)

using a small sharp paring knife, peel the skin off of the pumpkin and put the "meat" into the towel lined colander

when all the pumpkin has been put into the towel, gather up the top of the towel and twist it tightly to squeeze the liquid out of the pumpkin


put the twisted towel back into the colander, set a plate on top of it and put something heavy on top (I used a gallon jug of vinegar that was about 2/3 full, but several cans of black beans or other veggies will work just fine)

be sure to put something absorbent under the colander and contain the whole set up -- I used the same jelly roll pan with an old bath towel folded up inside

let this whole set up rest for at least an hour









Step 6:

remove the weight and the plate and open up the towel

pack your prepared pumpkin in the desired size containers (I used quart zip top bags) and remember to label with what the contents are, how much is in the container and a date

these can then be frozen or just refrigerated if you're going to use it within a few days

these two bags will get turned into pies on Wednesday

need a good pie recipe to use this in? try this one

Raspberry Oatmeal Bars

An easy and yummy sweet treat. It has to be healthy since it has fruit and oatmeal, right?


Raspberry Oatmeal Bars

1 (18.25oz) package yellow cake mix
2 1/2 cups quick cooking oats
3/4 cup margarine, melted
1 cup raspberry jam
1 tablespoon water

Preheat oven to 375 degrees. Grease a 9x13 inch pan

In a large bowl, mix together oats, cake mix, and melted margarine so that it makes nice clumps and there is no dry mix left. Press 1/2 the oats mixture evenly into the bottom of the prepared pan. In a separate bowl, mix jam with water, and spread over the crust. Sprinkle the remaining oat mixture over the top.

Bake in preheated oven for 18 to 23 minutes, or until the top is lightly browned. Cool before cutting into bars.

So good they disappeared from the pan in a hurry before I could get a picture.

Hard Boiled Egg Tutorial

a while back my daughter wanted me to teach her how to do hard boiled eggs that were "pretty" -- no funny green rings around the yolk

I thought this would be a good thing to add to the tutorials here in Hattie's Kitchen

this instruction is what works here at high altitude -- if you live at sea level, you won't need to boil the eggs for as long a time

that said, here we go!
when I do hard boiled eggs, I usually am boiling what's left of the OLDEST dozen of eggs in the refrigerator

I'm not sure there is any science in that, but the ones that are fresher don't seem to peel as well

be sure none of the eggs are cracked before you begin

select a pan that is the right size to boil the number of eggs you want to cook -- you don't want them to bounce around too much and crack while they are in there

put enough COLD water in the pan to cover the eggs

put the pan on the burner at medium and let it slowly come to a boil

this slow warming helps keep the eggs from cracking






when the eggs come to a boil, turn down the heat so the water just simmers

set a timer for 12 minutes (again, this is the right time here at high altitude -- at sea level or somewhere in between this time will be less because water boils at a different temperature there)

check occasionally to make sure the water continues to simmer for the entire 12 minutes



when the 12 minutes are up, move the pan directly to the sink

pour part of the hot water out and run COLD water over the eggs

add some ice cubes and let the eggs sit for 5 to 10 minutes to cool

the quicker you get them cool the more the inner membrane shrinks away from the shell which makes it a lot easier to peel them


after the cooling time, you can either put the eggs back in the refrigerator in their shells (be sure to mark the container so you know which ones are cooked!) or you can peel them right away

to peel the eggs, select a tea spoon that is fairly thin and has a "pointy" bowl (those really rounded thick tea spoons just won't do this job as well)





use the back of the spoon to hit the shell all over to break it into small sections

while you are doing this you should be able to tell where the "air pocket" under the shell is

(in this picture it is there on the side of this egg)







beginning at the spot where the "air pocket" under the shell is, slide the tip of the tea spoon under the shell and the inner membrane and start peeling them off










go slowly and rinse in the ice water from the pan as needed to get all of the shell pieces off the egg







put the peeled eggs in a zip top bag or a container with a tight lid (you don't want the eggs to absorb "smells" from your refrigerator, and since they are really porous, they will!)

if you'll be eating these "out of hand", I recommend a light sprinkling of salt before you close up the container


so there you go -- perfect hard boiled eggs!